WODs and Foods
WODs and Foods is all about trying to simplify living that healthy lifestyle. Not having enough time in the day is the number one excuse we all tell ourselves. In addition, it can be daunting going to a new gym not knowing what workouts to do. What’s more, is that there is so much information out there about the “perfect” workout program and the “perfect” diet that it can be hard to choose the correct plan. For this purpose, I created Wods and Foods in an effort to leave all that bull shit in the last browser. When it comes to getting results, there is no “one size fits all” approach. Whether you are here for new recipes, workouts, or even looking for a 1:1 coach, Wods and Foods is here to give you the resources you need to take control of your life!
Everyday is another chance to get stronger, to eat better, to live healthier, and to be the best version of you!
Attack numerous workout routines that can be cherry picked based on time, equipment, and style!
Without a doubt, these healthy delicious recipes will suit your taste buds because getting fit doesn’t have to be bland!
Use this information as a guide to help you learn and grow so you can stick to the plan and kick ass!
One-on-One Nutrition Coaching
Do you struggle with finding that “perfect” plan to follow or simply just struggle with consistency?
Are you determined and willing to make changes, yet you’re doing it alone?
Biggest advice, don’t do it alone. I even work with coaches to keep ME accountable.
Join me by clicking the button below and lets get after it!
Achieve your health and fitness goals with me inside my favorite app!
1:1 nutrition coaching for only $29.99/month
01
Personalized Macro Nutrition Plans
02
Daily Announcements From Your Coach
03
Various Workout Programs
Instant ACCESS
Weekly Check-ins and Direct Messaging
Inside the app, you will have access to directly message your coach 24/7 and the ability to complete weekly check-ins to monitor your progress!
Real-Time Nutrition Updates
Fitness and Health monitoring and improvement
Whether you’re looking to reach your weight loss goals, manage your nutrition intake or simply improve your overall well-being, this is the app for you! In addition, you will also have full access to daily live stream videos from Registered Dieticians.
